Need Motivation to Workout?
Finding the motivation to go to the gym, or to workout at home, can be challenging at times. So, what do you do when you find yourself skipping workouts, or just not giving 100 percent of your effort?
Tag Archive for: #wonderfullyfit
How Bad Dieting Destroys Your Metabolism!
So, you’re looking to lose weight and the first thing that comes to your mind is to stop eating all the foods that you enjoy. Then, not being a fan of vegetables, you don’t replace those foods with healthy meals.
Thus, you end up starving yourself which in turn slows down your metabolism. All of these things are counterproductive to long-lasting weight loss so the diet fails. When you gain all the weight back, you blame yourself for not having the discipline to stick with an overly restrictive diet. On the contrary, bad diets are hard to follow because of these two reasons. Read more
10 Things You Must Know Before Hiring a Personal Trainer
A good personal trainer can help you achieve your fitness and health goals while exceeding your expectations along the way. A bad trainer can simply be a big waste of your time and money. The demand for personal trainers has steadily been on the rise over the past several years and with that so has supply.
With so many options available to you today it can be quite daunting to know which trainer is the best for you. Truth be told there are a lot of phony and incompetent trainers out there today who make a great living off of their clients’ ignorance. But there is a way to protect yourself from these types of trainers and we have provided it for you today. Read more
What a Bad Diet Can Do to You
A bad diet is not something you want to go on if you can help it. You must weed out what is right and what is wrong when it comes to diet plans. There are so many crash and yo-yo diets that can cause you more harm than good. There are also diets that are nothing more than fads to get attention. These diets are not meant to be taken seriously. These can be the worst of all, as these diets could have dangerous repercussions.
While you can look online to see which diets are good and which ones are not, it can still be very hard to tell. Many doctors are not familiar with the current fads and every single diet available. You have to be very careful when it comes to choosing a real diet. Read more
Should You Use a Personal Trainer?
Personal Trainers were a thing for the rich and famous. Nowadays you can get one at almost any gym. In fact, most gyms and their high pressured sales people will probably try to convince you to add a trainer to your membership. The cost is not included in your membership and it can be very expensive.
There are some things though you should look at before you decide who you are going to use as your personal trainer. A lot of people like to use them because the biggest pro to them is they motivate you and help you create a program that is right for you. Read more
Aging Effects of a Bad Diet
There’s no escaping aging… but if you’re looking in the mirror and thinking that the person staring back at you is OLD, it might be time to take notice of what you’re eating as the effects of a bad diet can speed up aging.
Lifestyle choices (smoking and sun exposure come to mind) you’ve made can certainly impact how old you look, so too, it appears can your diet. An unhealthy eating pattern, beyond doing a number on your body, sends the aging process into high gear, so that you look years older than you are. Read more
5 Things to Consider When Choosing a Personal Trainer
Do you need a Personal Trainer? – If you have a goal or something you want to achieve, the answer is yes. Working with a personal trainer has been PROVEN to achieve better & faster results than working alone.
What do you want from your Personal Trainer? – This is probably the most important question. Yet it is often the least explored. Most people will consider cost as the main priority. However, whilst money is an important factor, as everyone has their own budget, there is no point in getting the wrong service for the right price. If you are looking for a Personal Trainer to work with, then you are most certainly looking for a result of some kind.
Therefore you should be looking for the best coach that you can within your budget. As yourself, “what do I want to achieve?” and then find the best person to help you achieve that. One session, week or even just one chat with the right person will be vastly more beneficial than any amount of sessions with someone who is throwing generic workouts at you.
How much should you pay for a Personal Trainer?
It may not seem so right now, but this is, by far, the least important question. The way to get the best results for your investment is to work out in advance what you can GENUINELY afford to pay, find the best person for your purposes and then work out the best way to put those things together.
Who is the best Personal Trainer for you?
Only you can really know the answer to that. But, you are going to be working with this person for a while and you will be spending a lot of time with them, so you MUST find out if you feel comfortable with them. You might be able to get a feel for this from their website, flyers, etc. If they can’t be bothered putting the effort into their public image, then how much effort are they likely to put into your training.
Do they offer a free consultation?
They should be confident enough in themselves to be willing to speak to you about them with no outlay on your part and use the consultation to make sure you are speaking to the right person for you.
5 Things to ask at the consultation:
Treat it like you would an interview.
Make sure you know what you are getting for your investment. This shouldn’t just be about your gym sessions. Remember there are 168hrs in a week unless you intend to spend most of that at the gym then you need to know that you are using the rest of your time wisely. What kind of nutritional advice will you receive? Will you be given a diet analysis? Will you get meal plans tailored to your needs? Etc.
How will your progress be tracked?
The only way to track body composition improvements is by measuring body fat. This should be done through the use of skinfold calipers NOT through the use of an electronic body fat tester or scales. How often will this be tracked? Ideally, you are looking for weekly feedback to ensure you are not going for long periods doing the wrong thing. Even if a programme SHOULD work, everyone is different and there are no guarantees so you need to get regular feedback.
How will your workouts be created?
Too many Personal Trainers treat every client as the next on the conveyor belt. If you are female, short and looking to flatten that stomach for your holidays, you should not be doing the same workout as a 6ft male who is obese and trying to stay out of the hospital. So if you find you are turning up and doing the same workout as the person that just left, I’d be questioning the effort and thought that is being applied to your training.
What is your guarantee? Your personal trainer should be able to Guarantee your results if you follow their guidance correctly. You should not be paying for 1hr sessions. You should get the session length that is right for you. Different people respond better to different training times. So if you are someone who is better suited to short sessions, you should not be doing 1hr sessions. If you are someone who is suited to long sessions, then you shouldn’t be getting cut off at 1hr. You are paying for a result and if you don’t get one then why should you pay for fruitless use of your time.
Once you get started
Watch out for bean counters – If you do sign up with a trainer, check that you are getting useful feedback. There are too many trainers who seem to think that their job is to count the reps out for you. If your ‘feedback’ is simply “ONE, TWO, THREE, FOUR, keep going, FIVE, SIX…etc” You may want to re-assess what you are paying them for.
Keep these things in mind and find the right Personal Trainer for you and whatever your goals ( flatten that stomach, burn the fat, shape your shoulders or increase your endurance) and it could be the best investment you’ve ever made.
What Makes Bad Diets Bad?
There are good diets, there are bad diets, and there are very bad diets. There are diets that work, and there are diets that will never work. For the person looking to lose a few pounds in weight, then the weight loss business presents a confusing mixture of what to do and what not to do.
However, there are certain pointers that indicate that a particular diet may not live up to its claims, and in fact, could be dangerous from a health point of view. Such diets may be termed ‘bad diets’ not only because of the potential health danger but also because they fail as weight loss tools. Read more
Choosing the Best Personal Trainer
If you’ve come to the decision that you need a personal trainer to help you get to your fitness goals, you have a big decision to make.
The right personal trainer can help you feel empowered and get you to the next level in your personal fitness. The wrong personal trainer can make you feel worthless, or, even worse, cause you physical injury because of their negligence. Read more
Three Bad Diet Mistakes to Avoid
Although a great deal of information is now available about weight loss, people keep making the same mistakes in their diets. We’re not referring to little slip-ups such as eating a piece of the pie that’s not on your diet plan; we mean big mistakes that can cause you to never reach your weight loss goal.
However, understanding these bad diet mistakes can help you develop the attitude that can help you achieve permanent weight loss. Read more
