July, 2020 - Wonderfully Fit

Motivational Articles by Wonderfully Fit PT

Negative Thoughts And Motivation

July 27, 2020/in Blog, Motivation, Philosophy

Everyone experience negative thoughts and anyone that tells you that you can eradicate them completely is lying. There are so many things that can lead to negative thinking. If you are having financial problems for example, then this is very likely to start a spiral of negative thinking.

People have different ways of approaching adversity. Some people will face their problems and throw their shoulders back to drive them forward. Other people will take the opposite approach and will just slump around in a lethargic way and think even more negative thoughts about their problem. Read more

The 7 Amazing Benefits of Hiring a Nutrition Coach

July 21, 2020/in Nutritional Consultant

You might have heard people say that they don’t need a nutritionist because they already know what to eat and what to avoid.

If you think that you don’t need a nutrition coach for the very same reason, then you are dismissing what could be a valuable resource. Food is just one part of the big picture.

When you hire a nutrition coach, you ensure that your eating is steering you towards your fitness goals and not pulling you further away.

A top fitness trainer and Nutritionist in Long Beach, CA, can help you cut through the dieting crap and teach you how to nourish your body in a way that promotes health and vitality.

Here are some of the reasons to hire a nutritionist instead of trying to figure it out on your own:

1. Personalized nutrition plan

The body of every individual is different. That means that everybody needs to follow a diet that is designed just for them. You might get some benefits from following a random plan. However, for better, longer-lasting results, you need to follow a plan that is designed specifically for you. A nutrition coach will build the program based on your body’s needs, so everything is formulated for you instead of a one size fit all approach.

2. Program Adjustments

A coach will be able to adjust things for you as your body changes or as your goals change. A good nutrition coach will monitor your progress and make program changes based on the data collected from you.

3. Accountability

If no one is holding you accountable, you will likely give up on your goals. A nutrition coach provides you with the accountability and stability that will help you stick with the regimen.

4. Knowledge

The world of nutrition is a fuzzy place; there are so many myths and false info circulating around the internet regarding the nutrition plan. An effective coach can provide you with the knowledge and resources to help navigate through all those myths and false information. With the help of their knowledge, your journey will be much more positive and effective.

5. Encouragement

It’s easy to get disheartened when you’re making changes and not progressing as quickly as you might have thought. A good nutrition coach will always support and encourage you on your struggling days and will help you mentally get over those bumps.

6. Progress monitoring

It can be challenging for you to keep track of your progress or to know which stats are more crucial to track. A nutrition coach will organize your progress data and keep track of changes over time.

7. Solutions

A healthy lifestyle is much more than just calories or macros. A good nutrition coach will assist you in evaluating all aspects of your lifestyle. They will also establish a set of solutions that would focus on your overall wellness rather than just changing what you eat.

If you’re exhausted from doing it on your own and not getting results, it may be time to hire a nutritionist to help you on the journey.

Just make sure to find a Nutritionist in Long Beach, CA who is well-qualified, well-trained, knowledgeable, and credible.

What Is Motivation?

July 20, 2020/in Blog, Motivation, Philosophy

Motivation is a state of mind. It can be there one minute and gone the next. There is an internal process that creates motivation. All of us have a degree of motivation within us and we can use a number of techniques to increase it and make it last longer.

When an individual taps into their motivation they can drive themselves forward with renewed energy. The best way to define motivation is that it is a source of internal energy that provides a person with the drive to achieve specific goals. It influences the behavior of a person. Read more

THINGS TO KEEP IN MIND WHEN CHOOSING A PILATES INSTRUCTOR

July 13, 2020/in Blog

People don’t buy a car without doing proper research at first. Even after deciding on a model and the type of car which would suit you the best, you are still required to take it for a test drive and kick a few tires before coming to a final decision. Well, it’s the same with finding the right Pilates instructor in Long Beach, CA for yourself.

In recent years, Pilates has seemed to gain quite a bit of popularity around the world. It is known to help people of all ages and abilities. On one hand, it compliments exercise and sports, particularly high impact or resistance disciplines, acting as a buffer. On the other hand, it is also getting the rightful recognition for its proven benefits to people suffering from an illness or neurological condition.

Keeping in mind all those factors, it is highly important for you to choose the right Pilates instructor in Long Beach, CA. This is important because you are going to invest not only your money but your valuable time as well, and by making such an investment you would want to get a good result.

Furthermore, by choosing the right instructor you are likely to get proper training and supervision to avoid any sort of injury.

The following are some of the things you must keep in mind when choosing the right Pilates instructor for yourself.

· Determine your goals as well as your instructor’s:

People turn to the services of Pilates for a wide range of reasons, from recovering from an injury to improving sports performance. Pilates can help with all these things so the more specific your goals are, the more satisfied you are bound to be with the results.

Moreover, it would be even better if you understand and know the instructor’s background and motivations for teaching.

· Certification and reliability:

It is of utmost importance to know if the Pilates instructor has appropriate certifications to his or her name. You must prefer the one who has these certifications as they are more reliable than the others.

· Classical or contemporary Pilates:

At the time of your research, you might come across Pilates training differentiated by “classical” and “contemporary”. Different goals are achieved by these two Pilates styles. But no matter what style you go for, no one style guarantees that you would find a more competent instructor. The thing that is more important is whether the instructor is consistent in what they teach.

· Synergy:

Great instructors tend to walk the talk, but beyond that, they must be attentive, patient, and helpful to their students. Some are quite energetic and boisterous, while others are inclined towards being calmer and reserved. Disregarding this, you must find an instructor you can connect with, instructs accurately, and who encourages safe movement.

So, if you were to keep the above -mentioned things in mind while you are looking for the right Pilates instructor, then chances are you are going to find one.

Why Motivation Is So Important

July 13, 2020/in Blog, Motivation, Philosophy

Most people tend to take motivation for granted. They don’t even think about it as they get on with their daily lives. But the reality is that we need different types of motivation to really get the most out of life and be happy and content.

Motivation is all about purpose and desire. Without it, we would never do anything and the world would be vastly different from what it is today. If Steve Jobs didn’t have the motivation to create the iPhone would smartphones exist today? Maybe if someone else had the motivation to design and create them. Read more

5 Common Exercises to Increase Stamina

July 9, 2020/in Personal Training

People believe they are fit if they have the right weight and their body mass index (BMI) is within the appropriate range. They often flaunt their body showing abs, biceps, and other physical frames. But, fitness will be measured if they pass the endurance test. It means their stamina level is good.

You will often see people with a good physique become exhausted very soon. They are unable to keep themselves active for long and frequently suffer from fatigue. On the other hand, you will find people with no good physical frame but with prolonged stamina. They can work out for a long time without exerting themselves a lot and can stay active without any tiredness. It means bodybuilding is not enough without proper stamina.

You do not have to make any extra effort, just add a few sets of exercises in your daily workout routine and you will gradually increase the stamina. If you are under the guidance of a personal trainer for Exercise in Long Beach CA, the exercise plan will be prepared as per your requirements.

If not, you should include the following exercises and we ensure that you will experience changes in time.

Do a boat pose– You might find it funny but it’s very effective. You have to sit on the floor with your legs straight. Then, you have to balance on your hips, lift your legs in the air and stretch the arms out. You will have to hold this position for 30 seconds and then relax. Repeat the set for at least 5 times. You will strengthen the muscles in your lower abdominal, lower back, and hip flexors.

Go for side planks– You will start this exercise lying down on your side. Taking the support of your elbow, you will have to lift your entire body. At the initial stage, you should try holding the position for a minimum of 10 seconds and gradually increase the hold. You might lose the balance but you have to keep you support strong. Try as long as you can to do the exercise. It will help to strengthen lower and side abdominal muscles.

Exercise Long Beach. CA

Try push-ups– This exercise is mostly advised by a fitness enthusiast. It’s the best way to check the fitness of the person. In this, you have to lie down on the floor on the stomach. Your palms will be near the chest. You have to lift your body by putting the entire pressure on the palm. It’s important to maintain a balance while lifting the body otherwise, you might fall. After you get the balance, try to hold the position for at least 10 seconds. It strengthens the upper body and core muscles.

Perform squats– This will exert pressure on your thighs but you feel it in the entire body. In this exercise, you have to stand on the floor with legs apart. Next, you have to bend your knees and go down by keeping your spine straight. While bending your knees, your hips should go a little backwards. Just remember, do not stress your spine, it should be straight and relaxed in the entire pose. It strengthens the tissues and ligaments in your body.

Go up and down in lunges- Lunges are like half sit-ups. You have to stand with feet apart and spine straight. The movements are simple but very specific. You have to put forward your right leg and bend the hip so that both the knees form a 90-degree angle. Don’t extend the right knee so much that the left knee touches the floor. You should hold the position for 10 seconds and repeat the set for at least 5 times.

These are 5 common exercises that will help you increase stamina. If you can figure out the techniques properly, it’s great; otherwise, we recommend hiring a Personal Trainer.

Note: Before you start these exercises, you should have an endurance test to know your status. Later, get it done after a month or two to see the improvement.