Belly Fat Burning Foods To Jump Start Your Weight Loss

April 11, 2019/in Belly Fat Burning Foods, Blog, Nutritional Consultant

Numberless people struggle continually with weight loss and have to ask themselves what they’re doing wrong. They try all of the FAD diets they read about in magazines and on the Internet that promise fast weight loss. But none of them really deliver.

The reality is. If you’re going to lose weight and stay fit, you have to make long term lifestyle changes. Don’t think that you can’t eat a banana or replace meals with cabbage soup for three days and believe that you’ve suddenly won your weight loss battle. You haven’t. All that you have done is formed a habit of Yo-Yo dieting. Read more

3 Belly Fat Burning Foods You Need in Your Diet

April 10, 2019/in Belly Fat Burning Foods, Blog, Nutritional Consultant

We all know about the foods that make us fat – the ones we should not eat. We know we should cut down on the sodas and sugary drinks; the French fries; the chocolates; the fast food, but we are not always told what foods we can eat to get our weight down.

Sure, we can eat salads, fruit and vegetables and the grain pieces of bread but what are the some of specific foods that actually reduce belly fat? Do they actually exist and if so, how hard are they to get and eat? In fact, there are such things as fat burning foods. Read more

What Are Belly Fat Burning Foods?

April 9, 2019/in Belly Fat Burning Foods, Blog, Nutritional Consultant

We all eat food to fuel our body and those foods become part of the cells and tissues that make up our bodies, in that way we really are what we eat. Good foods, give us the nutrients, vitamins, minerals, and other things that we need for healthy operation of our body. They slim the body, build muscles, create good nerve connections that leave us sharp and alert, energetic and happy.

Junk foods can fuel our bodies, but they don’t provide the needed nutrients, they add extra fat to our bodies, and promote disease and aging, make us feel tired and lethargic, and can make us feel in a fog and depressed. Read more

Belly Fat Burning Foods

April 8, 2019/in Belly Fat Burning Foods, Blog, Nutritional Consultant

More and more people are discovering the wonders of belly fat burning foods in dieting and weight management. These foods are known to speed up metabolism and help the body burn more calories. On your next trip to the grocery, load up on these belly fat burning foods.

With the right amount of exercise, it won’t be long before you can say hi to a flatter, trimmer tummy. Read more

5 Fitness & Nutrition Tips for More Weight Loss

March 27, 2019/in Blog, Nutritional Consultant, Summer Body Diet Tips

Here are 5 fitness and nutrition tips to help you with your weight loss program. Follow these and you’ll boost your metabolism and burn more fat.

What would I do if I were you? If I were you and I wanted to lose the fat I gained over the holiday break…whether it’s 3 pounds, 10 pounds, or 20 pounds or more…so, here’s what I would do if I were you… Read more

Your Summer Body Detox Menu

March 25, 2019/in Blog, Nutritional Consultant, Summer Body Diet Tips

Summer is almost here and its time for a summer detox to get your body feeling great. Help your body clear waste, remove excess fluids and beat the heat by incorporating some delicious, detoxing foods into your summer diet. Here are some tips to get you started.

Fresh fruits and produce should be the basis of anybody detox program. Fresh fruits are full of antioxidants and natural vitamin water to keep you feeling fresh and light. Antioxidants are known to help the body fight cancers so you get that extra natural immune boost, too. Read more

How to Stay Healthy Over Spring Break

March 21, 2019/in Blog, Nutritional Consultant, Spring Dieting

Spring break is here or just around the corner for individuals across the country. This may mean vacationing or simply enjoying some downtime in your hometown. During your break, you want to relax and enjoy yourself. Sometimes this can include some unhealthy behavior; especially for those looking to lose weight.

From extra calories to lazy days relaxing by the pool, spring break can make it increasingly more difficult to stick with your weight loss plan. If you are planning a vacation or a stay-cation, think ahead. There are ways to stay healthy during spring break. Read more

The Best Diet Plan for Spring Dieting

March 20, 2019/in Blog, Nutritional Consultant, Spring Dieting

The most effective diet plans are ones where you love the food you are eating, and can also find the best and freshest foods to include in your diet plan. In the winter time, some of the food you may require on your diet plan to lose weight may not be the best quality, or it may be higher priced. Spring is a great time for the most effective diet.

Consider that spring is when the air is warming up, the birds are singing, and the sun is brighter, which all goes together to make you feel good. This is a great time for you to begin to think about losing weight. You already are in the right frame of mind-happy-and you are looking forward to the summer season where you can wear your shorts and bathing suit. Read more

5 Ways You Can Spring Clean Your Diet

March 19, 2019/in Blog, Nutritional Consultant, Spring Dieting

Most of us spring clean our homes every year before Spring arrives; why not think about also spring cleaning your diet? A detox spring clean diet can offer you the opportunity to refocus and re-establish clear dietary goals that will not only empower you but may also assist you in losing those extra few kilograms before Summer.

An effective detox diet can involve the elimination of processed foods and stimulants such as caffeine and alcohol for a few days or even a few weeks. Sometimes this is all you will need to do to feel more refreshed, re-energized and of course, lighter, as your body is now able to rid itself of unnecessary fluid that has accumulated when you have eaten too many salty or fatty foods. Read more

High Protein Diet-Not Only for People Who Want to Lose Weight

March 15, 2019/in Blog, Nutritional Consultant, Ten Types of Common Diets

There are many reasons that people go to high protein diets. One of the main reasons for this is if you are recovering from any type of trauma or injury that may need some special attention.

This includes everything from surgery to burns to infection. A high protein diet will help your body to recover more quickly, as well as form new tissue in the body. Read more