Thoughtful Thursday
I recognize that expressing gratitude is essential to my happiness.
Workout Wednesday
A typical aerobics class burns about 300 calories.
I am walking in the right direction.
#staypositive
#motivation
Movement Monday
Movement Monday – Even low amounts of physical activity reduce the risk of dying prematurely.
#wonderfullyfit
#fitness
#health
#exercise
Fitness Friday
If done properly, crunches are one of the most effective abs exercises.
Transformation Tuesday
I am continually recreating myself for the better.
Movement Monday
Reduce your belly fat with cardio and strength training exercises, and start eating a healthy, low-calorie diet.
Good resolution.
#wonderfullyfit
#fitness
Fitness Friday
Strengthen shoulder muscles with side raises, front raises and/or shoulder presses.
Thoughtful Thursday
I relax and gratefully accept that my life is exactly the way it’s meant to be.
#staypositive
