Fitness Friday
Fitness Friday – Studies show that the frequent decline in bone density that happens during aging can be slowed with regular physical activity.
#wonderfullyfit #fitness
Movement Monday
Movement Monday – Strength-training can be done with weight machines, free weights or a combination of both.
#wonderfullyfit
#fitness
Workout Wednesday
Workout Wednesday – Everyone can gain the cardiovascular health benefits of physical activity.
#wonderfullyfit #fitness
Transformation Tuesday
Transformation Tuesday –
I choose wellbeing because I am worth it.
#wonderfullyfit
#StayPositive
Movement Monday
Movement Monday – Physical activity improves functional capacity, the ability to engage in activities needed for daily living.
#wonderfullyfit
#fitness
Movement Monday
People who exercise have higher levels of the “good” cholesterol (HDL) and lower levels of the “bad” cholesterol (LDL).
Workout Wednesday
Be regularly physically active to increase your physical fitness.
Movement Monday
Movement Monday – Adults are encouraged to do a variety of activities, as variety probably reduces risk of injury caused by doing too much of one kind of activity.
#wonderfullyfit
#fitness
Transformation Tuesday
I am committed to growing my emotional intelligence.
Movement Monday
Fun is an important part of a successful exercise program. The more fun you have, the more likely you will stick with the program.
