Transformation Tuesday
I am choosing to make my mental and physical health a priority.
Fitness Friday
Remember that strength training has a better effect on metabolism than cardio because lean muscle requires more energy usage.
Thoughtful Thursday
I recognize that expressing gratitude is essential to my happiness.
Workout Wednesday
Walking helps to eliminate stress hormones from your body and reduces tension in several large muscle groups (glutes, quads, and hamstrings).
Movement Monday
Low cardiorespiratory fitness is a risk factor for heart disease.
Fitness Friday
Being physically active and eating a healthy diet can promote good health and reduce the risk of chronic diseases.
Workout Wednesday
Most of the 60 or more minutes a day of physical activity should be either moderate- or vigorous-intensity aerobic physical activity.
Movement Monday
Physical activity is a critical factor in determining whether a person can maintain a healthy body weight or lose excess body weight.
Workout Wednesday
Research shows that weight training can improve your self-esteem.
Workout Wednesday
Regular physical activity over months or and years can produce long-term health benefits.
