Staying hydrated during half marathon training and during race day is not only critical to performance, it is also critical for safety. Exactly how much you should be drinking is different for everyone.
The first thing older people need to consider is what exercises they should do. The number one exercise for seniors are cardio exercises. Cardio exercises can help keep the heart healthy. Walking, swimming and bike riding are the recommended exercises for seniors.
A significant benefit of adopting a plant-based diet is the ability to lower cholesterol. Plants are cholesterol-free, even the more saturated types like cacao and coconut.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-11-05 14:00:362018-11-05 14:00:365 Great Benefits to Get From a Plant Based Diet
a personal trainer makes you responsible enough to meet deadlines and abide by schedules, encouraging you to develop an ongoing approach to the maintenance of your new found good health.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-11-05 10:00:462018-11-05 10:00:46What Personal Training Can Do For You And How To Know If You Are Being Trained Properly
For many unconditioned seniors, balancing and strengthening exercises can be challenging. Always begin an exercise program with a trained Senior Fitness specialist. A fitness professional will begin any exercise plan with a thorough assessment of balance and strength issues, including postural deviations, soft tissue injuries, and any skeletal disease.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-11-02 15:00:042018-11-02 15:00:04Strength and Balance Training for Senior Citizens
A plant based diet is obviously one that does not permit cupcakes or your morning doughnut. You will be encouraged to eat foods that are natural and organic is the best option to go when trying a plant based diet
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-11-02 12:00:512018-11-02 12:00:51How to Transition to a Whole Foods, Plant Based Diet
If you’re into personal training, it’s not enough that you keep your regular gym date with your fitness trainer. More importantly, you need to be faithful to a healthy diet that will maintain your strength and provide you with all the nutrients that will help you towards your fitness goals.
Strength training for elderly people is very UNDER-RATED! As you get older your mission should be to put medical professionals out of business because you are so healthy and fit
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-11-01 15:00:162018-11-01 15:00:16The Benefits of an Effective Strength Program For Older Adults
While it may seem to be lacking to exclude meat in the diet, a plant based diet can actually provide all the essential nutrients a body needs to maintain good health and promote longevity.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-11-01 12:00:252018-11-01 12:00:25How to Achieve Good Nutrition by Eating a Plant Based Diet
15 Tips to help you reach you goal of better Health and Fitness. Trust we at Wonderfully Fit, understand that better than anyone. So we compiled a quick list on tips to help you along the way.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-11-01 09:00:472018-11-01 09:00:47Personal Training Tips For Best Health and Fitness
These are some basic exercise tips that have proven extremely helpful to adults as they age. You can always increase the amount of minutes you exercise each week and add more weight lifting activities to your schedule for added benefits.
Many people today are turning to a plant-based diet as an alternative to diets too rich in saturated meat products, junk food, and highly processed foods.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-10-31 12:00:332018-10-31 12:00:33Following A Plant Based Diet Is Easy With Home Gardens
Compound exercise include dead lifts and squats to name a few and can be performed by anyone regardless of fitness or strength. We should also make sure we pay close attention to correct form.
There is now no doubt about it. Exercise for older adults has many benefits. It was not too long ago (At least it does not seem that long ago!) back in the 1950’s when doctors felt strenuous exercise for older men and women would stress the heart and cause life threatening damage.
Have you ever had a problem with your weight? There are thousands of people around the world who search for an answer to their weight loss solution, and few find it. The truth is, the procedure of losing weight is not difficult, but it is difficult to stick to the plan.
Half Marathon Training Tips And Guide
/in Blog, Personal Training, Personal Training TipsStaying hydrated during half marathon training and during race day is not only critical to performance, it is also critical for safety. Exactly how much you should be drinking is different for everyone.
How Senior Citizens Can Stay In Shape
/in Blog, Fitness Programs, Senior FitnessThe first thing older people need to consider is what exercises they should do. The number one exercise for seniors are cardio exercises. Cardio exercises can help keep the heart healthy. Walking, swimming and bike riding are the recommended exercises for seniors.
5 Great Benefits to Get From a Plant Based Diet
/in Blog, Nutritional Consultant, Plant-Based DietsA significant benefit of adopting a plant-based diet is the ability to lower cholesterol. Plants are cholesterol-free, even the more saturated types like cacao and coconut.
What Personal Training Can Do For You And How To Know If You Are Being Trained Properly
/in Blog, Personal Training, Personal Training Tipsa personal trainer makes you responsible enough to meet deadlines and abide by schedules, encouraging you to develop an ongoing approach to the maintenance of your new found good health.
Strength and Balance Training for Senior Citizens
/in Blog, Fitness Programs, Senior FitnessFor many unconditioned seniors, balancing and strengthening exercises can be challenging. Always begin an exercise program with a trained Senior Fitness specialist. A fitness professional will begin any exercise plan with a thorough assessment of balance and strength issues, including postural deviations, soft tissue injuries, and any skeletal disease.
How to Transition to a Whole Foods, Plant Based Diet
/in Blog, Nutritional Consultant, Plant-Based DietsA plant based diet is obviously one that does not permit cupcakes or your morning doughnut. You will be encouraged to eat foods that are natural and organic is the best option to go when trying a plant based diet
Personal Training Tips – Nutrition Reminders for Fitness
/in Blog, Personal Training, Personal Training TipsIf you’re into personal training, it’s not enough that you keep your regular gym date with your fitness trainer. More importantly, you need to be faithful to a healthy diet that will maintain your strength and provide you with all the nutrients that will help you towards your fitness goals.
The Benefits of an Effective Strength Program For Older Adults
/in Blog, Fitness Programs, Senior FitnessStrength training for elderly people is very UNDER-RATED! As you get older your mission should be to put medical professionals out of business because you are so healthy and fit
How to Achieve Good Nutrition by Eating a Plant Based Diet
/in Blog, Nutritional Consultant, Plant-Based DietsWhile it may seem to be lacking to exclude meat in the diet, a plant based diet can actually provide all the essential nutrients a body needs to maintain good health and promote longevity.
Personal Training Tips For Best Health and Fitness
/in Blog, Personal Training, Personal Training Tips15 Tips to help you reach you goal of better Health and Fitness. Trust we at Wonderfully Fit, understand that better than anyone. So we compiled a quick list on tips to help you along the way.
Exercise Tips For Older Adults
/in Blog, Fitness Programs, Senior FitnessThese are some basic exercise tips that have proven extremely helpful to adults as they age. You can always increase the amount of minutes you exercise each week and add more weight lifting activities to your schedule for added benefits.
Following A Plant Based Diet Is Easy With Home Gardens
/in Blog, Nutritional Consultant, Plant-Based DietsMany people today are turning to a plant-based diet as an alternative to diets too rich in saturated meat products, junk food, and highly processed foods.
Top Personal Training Tips
/in Blog, Personal Training, Personal Training TipsCompound exercise include dead lifts and squats to name a few and can be performed by anyone regardless of fitness or strength. We should also make sure we pay close attention to correct form.
Benefits of Exercise for Older Adults
/in Blog, Fitness Programs, Senior FitnessThere is now no doubt about it. Exercise for older adults has many benefits. It was not too long ago (At least it does not seem that long ago!) back in the 1950’s when doctors felt strenuous exercise for older men and women would stress the heart and cause life threatening damage.
Easy Weight Loss With Protein-Rich Diet
/in Blog, Nutritional Consultant, Plant-Based DietsHave you ever had a problem with your weight? There are thousands of people around the world who search for an answer to their weight loss solution, and few find it. The truth is, the procedure of losing weight is not difficult, but it is difficult to stick to the plan.