Strength training for elderly people is very UNDER-RATED! As you get older your mission should be to put medical professionals out of business because you are so healthy and fit
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-11-01 15:00:162018-11-01 15:00:16The Benefits of an Effective Strength Program For Older Adults
While it may seem to be lacking to exclude meat in the diet, a plant based diet can actually provide all the essential nutrients a body needs to maintain good health and promote longevity.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-11-01 12:00:252018-11-01 12:00:25How to Achieve Good Nutrition by Eating a Plant Based Diet
15 Tips to help you reach you goal of better Health and Fitness. Trust we at Wonderfully Fit, understand that better than anyone. So we compiled a quick list on tips to help you along the way.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-11-01 09:00:472018-11-01 09:00:47Personal Training Tips For Best Health and Fitness
These are some basic exercise tips that have proven extremely helpful to adults as they age. You can always increase the amount of minutes you exercise each week and add more weight lifting activities to your schedule for added benefits.
Many people today are turning to a plant-based diet as an alternative to diets too rich in saturated meat products, junk food, and highly processed foods.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-10-31 12:00:332018-10-31 12:00:33Following A Plant Based Diet Is Easy With Home Gardens
Compound exercise include dead lifts and squats to name a few and can be performed by anyone regardless of fitness or strength. We should also make sure we pay close attention to correct form.
There is now no doubt about it. Exercise for older adults has many benefits. It was not too long ago (At least it does not seem that long ago!) back in the 1950’s when doctors felt strenuous exercise for older men and women would stress the heart and cause life threatening damage.
Have you ever had a problem with your weight? There are thousands of people around the world who search for an answer to their weight loss solution, and few find it. The truth is, the procedure of losing weight is not difficult, but it is difficult to stick to the plan.
Pre workout meals do not just provide you with the nutrition that your body needs, but they also help you maintain your energy levels, whilst ridding you of the hunger that can sometimes affect you during your training session
There are hundreds of exercises out there that can be done for the human body however, when it comes to keeping it simple and yet productive I would recommend that you concentrate on the bench press, the dead-lift and the squat.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-10-29 15:00:472018-10-29 15:00:47How to Keep Exercise and Strength Training Simple For Older Adults
There are a variety of strategies you can take to improve your overall health and lose weight, but the following personal training tips will help you achieve your goals in the shortest period of time possible.
Here are a few diet tips that can help you maintain your weight or even lose weight going into the rest of this year, so that when spring comes around next year, you will still be able to fit into your summer clothes!
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-10-26 12:00:422018-10-26 12:00:42Diet Tips for Women That Can Help You Until the Holidays
Oh the holiday rush is right around the corner! I can feel it in my bones. Shopping, dinners, holiday parties, holiday treats and crazy business wreck havoc on our bodies, minds and emotions. It’s not hard to see why most of us get pulled totally out of balance during the holidays.
The Benefits of an Effective Strength Program For Older Adults
/in Blog, Fitness Programs, Senior FitnessStrength training for elderly people is very UNDER-RATED! As you get older your mission should be to put medical professionals out of business because you are so healthy and fit
How to Achieve Good Nutrition by Eating a Plant Based Diet
/in Blog, Nutritional Consultant, Plant-Based DietsWhile it may seem to be lacking to exclude meat in the diet, a plant based diet can actually provide all the essential nutrients a body needs to maintain good health and promote longevity.
Personal Training Tips For Best Health and Fitness
/in Blog, Personal Training, Personal Training Tips15 Tips to help you reach you goal of better Health and Fitness. Trust we at Wonderfully Fit, understand that better than anyone. So we compiled a quick list on tips to help you along the way.
Exercise Tips For Older Adults
/in Blog, Fitness Programs, Senior FitnessThese are some basic exercise tips that have proven extremely helpful to adults as they age. You can always increase the amount of minutes you exercise each week and add more weight lifting activities to your schedule for added benefits.
Following A Plant Based Diet Is Easy With Home Gardens
/in Blog, Nutritional Consultant, Plant-Based DietsMany people today are turning to a plant-based diet as an alternative to diets too rich in saturated meat products, junk food, and highly processed foods.
Top Personal Training Tips
/in Blog, Personal Training, Personal Training TipsCompound exercise include dead lifts and squats to name a few and can be performed by anyone regardless of fitness or strength. We should also make sure we pay close attention to correct form.
Benefits of Exercise for Older Adults
/in Blog, Fitness Programs, Senior FitnessThere is now no doubt about it. Exercise for older adults has many benefits. It was not too long ago (At least it does not seem that long ago!) back in the 1950’s when doctors felt strenuous exercise for older men and women would stress the heart and cause life threatening damage.
Easy Weight Loss With Protein-Rich Diet
/in Blog, Nutritional Consultant, Plant-Based DietsHave you ever had a problem with your weight? There are thousands of people around the world who search for an answer to their weight loss solution, and few find it. The truth is, the procedure of losing weight is not difficult, but it is difficult to stick to the plan.
Personal Trainer Tips: Pre Workout Meals
/in Blog, Personal Training, Personal Training TipsPre workout meals do not just provide you with the nutrition that your body needs, but they also help you maintain your energy levels, whilst ridding you of the hunger that can sometimes affect you during your training session
How to Keep Exercise and Strength Training Simple For Older Adults
/in Blog, Fitness Programs, Senior FitnessThere are hundreds of exercises out there that can be done for the human body however, when it comes to keeping it simple and yet productive I would recommend that you concentrate on the bench press, the dead-lift and the squat.
4 Benefits of a Plant-Based Diet
/in Blog, Nutritional Consultant, Plant-Based DietsWhen we speak of plant-based diets we are referring to fruits and vegetables. Below are 4 benefits of consuming a plant-based diet.
Personal Training Tips Anyone Can Follow
/in Blog, Personal Training, Personal Training TipsThere are a variety of strategies you can take to improve your overall health and lose weight, but the following personal training tips will help you achieve your goals in the shortest period of time possible.
Fall Fitness
/in Blog, Cold Weather Fitness, Fitness ProgramsEach day set aside a time just for YOU. Make this a priority to follow through with your exercise plans unless a true emergency presents itself.
Diet Tips for Women That Can Help You Until the Holidays
/in Blog, Holiday Dieting Tips, Nutritional ConsultantHere are a few diet tips that can help you maintain your weight or even lose weight going into the rest of this year, so that when spring comes around next year, you will still be able to fit into your summer clothes!
5 Tips for Staying Healthy During the Holidays
/in Blog, Fall Fitness Advice, Personal TrainingOh the holiday rush is right around the corner! I can feel it in my bones. Shopping, dinners, holiday parties, holiday treats and crazy business wreck havoc on our bodies, minds and emotions. It’s not hard to see why most of us get pulled totally out of balance during the holidays.