If you have the wrong hormone profile, then your body will be prone to burning fat and muscle for energy rather than storing it. That makes you an ectomorph. Or perhaps you’re someone who stores fat very easily and can’t lose any weight.
Anyone can claim that Aging is something you have control over. The hard part is backing that claim up with some hard evidence. How can you really slow down your Aging? And how can your decisions end up putting your body in ‘fast forward’ mode?
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-05-14 09:30:342018-05-14 09:30:34How You Can Control How Fast (or Slowly) You Age
When using a yoga ball chair, you have the micro-movements working for you, but you are also in better alignment, so your blood can flow more freely rather than pooling in your lower extremities.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-05-04 15:00:022018-05-04 15:00:025 Reasons You Should Use a Yoga Ball Chair at Work
While planning a menu, you should think of how you will utilize leftovers. Leftovers can come handy on a day when you don’t have time to do elaborate cooking. Making use of a part of a meal to make a completely new meal can help you reduce your cooking time and food costs
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-05-04 12:00:412018-05-04 12:00:41How to Make Menu planning with Low Costs and High Nutrition
Osteoarthritis is defined in medical terms as a metabolically dysfunction of the bones. The results of the drops in our life-sustaining chemicals, which promote activity causes the bones to reduce mass whilst increasing porosity. The disease can cause osteoporosis to set in and intensify risks of fractures.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-05-04 09:00:202018-05-04 09:00:20Osteoarthritis and Back Pain – A Brief History
Daily work stress and long hours can cause us to lose our concentration and be distracted by unimportant tasks. Doing short, easy meditations and deep-breathing yoga exercises can quiet the noisy voices in your head that keep you anxious and overwhelmed.
But when you live an active lifestyle you have got to be sure you’re fueling your body right in order to keep up and not get run down and even get sick. If you don’t have the proper nutrients and end up running around like crazy, then you are more likely to have faster crashes and burns
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-05-03 12:00:572018-05-03 12:00:57Active Nutrition for an Active Lifestyle
The joints have liners known as synovium. These liners are the inner joint surfaces that secrete fluids, such as synovial and antibodies. Antibodies and synovial reduce the friction of these joints whilst working in conjunction with the cartilages.
Yoga relieves the symptoms of common to those who sit at a desk all day, including carpal tunnel, shoulder stiffness, neck strain and daily headaches. Eliminating these body stressors frees up the mind so employees can concentrate on their job duties
If you’re looking for an immediate brain boost that you can get from safe supplements and foods, then look for vasodilators. A vasodilator is any substance that dilates the blood vessels (veins and arteries). These will allow more blood and more oxygen to get around the body,
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-05-02 12:00:022018-05-02 12:00:02Nutrition and Supplementation for Fortified Brain Power
Slipped disks are caused from accidents, trauma, strain of the back and neck, lifting heavy objects, disk degeneration, weak ligaments, and congenital deformity of the bones. Disk degeneration is outlined in this article.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-05-02 09:00:462018-05-02 09:00:46Herniated Disk and Back Pain
There are several apps and meditation timers online that you can add to your desktop and set up to go off when you chose. These frequent, short moments of mental and physical rest do wonders for your focus and peacefulness, even when things are busy. One popular app is the free Insight Timer.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-05-01 15:00:562018-05-01 15:00:56Quick and Effective Meditations for the Office
Being aware of the protein intake when physical activity is being practiced on a regular basis is important as it helps to ensure the correct amounts of macronutrient needs are being met. The carbohydrate and protein intake must be adequate to help maintain the body weight, replenish the glycogen store and help with the building and repairing of any tissue damage.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-05-01 12:00:402018-05-01 12:00:40How to Nourish Your Body with Nutrition
If your back pain has occurred before and has recently come back, let your doctor know the answer to the questions above. Let your doctor know exactly what treatments you have tried at home, along with what has worked and what has not.
This app focuses on making yoga a part of your daily routine by offering lots of options for the beginner to the advanced practitioner. It also allows you to set goals for yourself, such as learning to meditate or toning your body. If you are looking to improve your overall fitness,
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2018-04-30 15:00:482018-04-30 15:00:485 Top Yoga Apps to Use at the Office
Why Aren’t You Seeing the Results You Want?
/in Fitness and Exercise, Personal TrainingIf you have the wrong hormone profile, then your body will be prone to burning fat and muscle for energy rather than storing it. That makes you an ectomorph. Or perhaps you’re someone who stores fat very easily and can’t lose any weight.
How You Can Control How Fast (or Slowly) You Age
/in Blog, Healthy Aging, Personal TrainingAnyone can claim that Aging is something you have control over. The hard part is backing that claim up with some hard evidence. How can you really slow down your Aging? And how can your decisions end up putting your body in ‘fast forward’ mode?
5 Reasons You Should Use a Yoga Ball Chair at Work
/in Blog, Fitness Programs, Workplace YogaWhen using a yoga ball chair, you have the micro-movements working for you, but you are also in better alignment, so your blood can flow more freely rather than pooling in your lower extremities.
How to Make Menu planning with Low Costs and High Nutrition
/in Blog, Nutrition 101, Nutritional ConsultantWhile planning a menu, you should think of how you will utilize leftovers. Leftovers can come handy on a day when you don’t have time to do elaborate cooking. Making use of a part of a meal to make a completely new meal can help you reduce your cooking time and food costs
Osteoarthritis and Back Pain – A Brief History
/in Back Pain Series, Blog, Personal TrainingOsteoarthritis is defined in medical terms as a metabolically dysfunction of the bones. The results of the drops in our life-sustaining chemicals, which promote activity causes the bones to reduce mass whilst increasing porosity. The disease can cause osteoporosis to set in and intensify risks of fractures.
How Yoga Naturally Improves Work Satisfaction
/in Blog, Fitness Programs, Workplace YogaDaily work stress and long hours can cause us to lose our concentration and be distracted by unimportant tasks. Doing short, easy meditations and deep-breathing yoga exercises can quiet the noisy voices in your head that keep you anxious and overwhelmed.
Active Nutrition for an Active Lifestyle
/in Blog, Nutrition 101, Nutritional ConsultantBut when you live an active lifestyle you have got to be sure you’re fueling your body right in order to keep up and not get run down and even get sick. If you don’t have the proper nutrients and end up running around like crazy, then you are more likely to have faster crashes and burns
Connective Tissues, Joints, and Back Pain
/in Back Pain Series, Blog, Personal TrainingThe joints have liners known as synovium. These liners are the inner joint surfaces that secrete fluids, such as synovial and antibodies. Antibodies and synovial reduce the friction of these joints whilst working in conjunction with the cartilages.
5 Ways Yoga Improves Work Productivity
/in Blog, Fitness Programs, Workplace YogaYoga relieves the symptoms of common to those who sit at a desk all day, including carpal tunnel, shoulder stiffness, neck strain and daily headaches. Eliminating these body stressors frees up the mind so employees can concentrate on their job duties
Nutrition and Supplementation for Fortified Brain Power
/in Blog, Nutrition 101, Nutritional ConsultantIf you’re looking for an immediate brain boost that you can get from safe supplements and foods, then look for vasodilators. A vasodilator is any substance that dilates the blood vessels (veins and arteries). These will allow more blood and more oxygen to get around the body,
Herniated Disk and Back Pain
/in Back Pain Series, Blog, Personal TrainingSlipped disks are caused from accidents, trauma, strain of the back and neck, lifting heavy objects, disk degeneration, weak ligaments, and congenital deformity of the bones. Disk degeneration is outlined in this article.
Quick and Effective Meditations for the Office
/in Blog, Fitness Programs, Workplace YogaThere are several apps and meditation timers online that you can add to your desktop and set up to go off when you chose. These frequent, short moments of mental and physical rest do wonders for your focus and peacefulness, even when things are busy. One popular app is the free Insight Timer.
How to Nourish Your Body with Nutrition
/in Blog, Nutrition 101, Nutritional ConsultantBeing aware of the protein intake when physical activity is being practiced on a regular basis is important as it helps to ensure the correct amounts of macronutrient needs are being met. The carbohydrate and protein intake must be adequate to help maintain the body weight, replenish the glycogen store and help with the building and repairing of any tissue damage.
Back Pain Indicators
/in Back Pain Series, Blog, Personal TrainingIf your back pain has occurred before and has recently come back, let your doctor know the answer to the questions above. Let your doctor know exactly what treatments you have tried at home, along with what has worked and what has not.
5 Top Yoga Apps to Use at the Office
/in Blog, Fitness Programs, Workplace YogaThis app focuses on making yoga a part of your daily routine by offering lots of options for the beginner to the advanced practitioner. It also allows you to set goals for yourself, such as learning to meditate or toning your body. If you are looking to improve your overall fitness,