Tag Archive for: Terrine Pearsall Nutritional Coach

Summer Dieting Tips

Lazy Summer Diet Tips

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Summer has arrived and it’s time for you to put on that beachwear and show others your body figure! But…are you prepared to do so? Or is it still ‘under construction’? It’s time to get acquainted with lazy summer diet tips!

Many people fear going to the beach, not because they are scared of water or sharks, but because they are scared of the stares that others will give them once they change into their beachwear. It certainly ruins your summer holidays and you will probably be inclined to spend them just trying to get rid of the unwanted fats that make your figure so belched. Read more

Bad Dieting

How Bad Dieting Destroys Your Metabolism!

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So, you’re looking to lose weight and the first thing that comes to your mind is to stop eating all the foods that you enjoy. Then, not being a fan of vegetables, you don’t replace those foods with healthy meals.

Thus, you end up starving yourself which in turn slows down your metabolism. All of these things are counterproductive to long-lasting weight loss so the diet fails. When you gain all the weight back, you blame yourself for not having the discipline to stick with an overly restrictive diet. On the contrary, bad diets are hard to follow because of these two reasons. Read more

Bad Dieting

What a Bad Diet Can Do to You

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A bad diet is not something you want to go on if you can help it. You must weed out what is right and what is wrong when it comes to diet plans. There are so many crash and yo-yo diets that can cause you more harm than good. There are also diets that are nothing more than fads to get attention. These diets are not meant to be taken seriously. These can be the worst of all, as these diets could have dangerous repercussions.

While you can look online to see which diets are good and which ones are not, it can still be very hard to tell. Many doctors are not familiar with the current fads and every single diet available. You have to be very careful when it comes to choosing a real diet. Read more

Bad Dieting

Aging Effects of a Bad Diet

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There’s no escaping aging… but if you’re looking in the mirror and thinking that the person staring back at you is OLD, it might be time to take notice of what you’re eating as the effects of a bad diet can speed up aging.

Lifestyle choices (smoking and sun exposure come to mind) you’ve made can certainly impact how old you look, so too, it appears can your diet. An unhealthy eating pattern, beyond doing a number on your body, sends the aging process into high gear, so that you look years older than you are. Read more

Bad Dieting

What Makes Bad Diets Bad?

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There are good diets, there are bad diets, and there are very bad diets. There are diets that work, and there are diets that will never work. For the person looking to lose a few pounds in weight, then the weight loss business presents a confusing mixture of what to do and what not to do.

However, there are certain pointers that indicate that a particular diet may not live up to its claims, and in fact, could be dangerous from a health point of view. Such diets may be termed ‘bad diets’ not only because of the potential health danger but also because they fail as weight loss tools. Read more

Bad Dieting

Three Bad Diet Mistakes to Avoid

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Although a great deal of information is now available about weight loss, people keep making the same mistakes in their diets. We’re not referring to little slip-ups such as eating a piece of the pie that’s not on your diet plan; we mean big mistakes that can cause you to never reach your weight loss goal.

However, understanding these bad diet mistakes can help you develop the attitude that can help you achieve permanent weight loss. Read more

Belly Fat Burning Foods

Speed Up Your Fat Loss (Belly Fat Burning Foods)

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Belly fat burning foods are foods that burn more calories than the calorie content of the food itself, thereby fighting stored fat. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods are natural plant foods. Foods that are high in protein and fiber are the best kinds of food to eat if you want to burn stomach fat.

Identifying abdominal fat burning foods will help you make the right choices to burn off more abdominal fat than you consume. The stomach fat burning dieting secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you eat. This helps your body burn up the excessive useless stored fat. Read more

Belly Fat Burning Foods

Belly Fat Burning Foods To Jump Start Your Weight Loss

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Numberless people struggle continually with weight loss and have to ask themselves what they’re doing wrong. They try all of the FAD diets they read about in magazines and on the Internet that promise fast weight loss. But none of them really deliver.

The reality is. If you’re going to lose weight and stay fit, you have to make long term lifestyle changes. Don’t think that you can’t eat a banana or replace meals with cabbage soup for three days and believe that you’ve suddenly won your weight loss battle. You haven’t. All that you have done is formed a habit of Yo-Yo dieting. Read more

Belly Fat Burning Foods

3 Belly Fat Burning Foods You Need in Your Diet

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We all know about the foods that make us fat – the ones we should not eat. We know we should cut down on the sodas and sugary drinks; the French fries; the chocolates; the fast food, but we are not always told what foods we can eat to get our weight down.

Sure, we can eat salads, fruit and vegetables and the grain pieces of bread but what are the some of specific foods that actually reduce belly fat? Do they actually exist and if so, how hard are they to get and eat? In fact, there are such things as fat burning foods. Read more

Belly Fat Burning Foods

Belly Fat Burning Foods

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More and more people are discovering the wonders of belly fat burning foods in dieting and weight management. These foods are known to speed up metabolism and help the body burn more calories. On your next trip to the grocery, load up on these belly fat burning foods.

With the right amount of exercise, it won’t be long before you can say hi to a flatter, trimmer tummy. Read more