Transformation Tuesday
I am thankful to wake up rested and ready to take on a new day.
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Workout Wednesday
Bend your elbows and your knees when lifting or lowering plates or dumbbells from the floor. Do not use your back, you could strain it.
Movement Monday
Physical activity can lower the risk of developing chronic diseases such as heart disease and type 2 diabetes.
Soothing Saturday
I give thanks for the positive relationships in my life.
Fitness Friday
For each strength-training exercise, do 1-3 sets. Each set should include 8-12 repetitions.
Workout Wednesday
You can reduce your heart disease risk through diet and exercise in as little as 3 weeks, according to a recent study by the American Heart Association.
Workout Wednesday
Physical activity is a leading example of how lifestyle choices have a profound effect on health.
Thoughtful Thursday
I acknowledge my self-worth and my right to be happy.
Workout Wednesday
Strong scientific evidence shows that physical activity helps people maintain a stable weight over time.
Transformation Tuesday
I start the day with positivity.
