When it comes to nutrition during pregnancy, pregnant women should think about adding whole food vitamins to their diet. This type of vitamin supplement is extracted from natural sources rather than being chemically engineered. That makes these a better choice during pregnancy and after childbirth as well.
Why Mothers-to-be Need to Take Vitamin Supplements as Part of Pregnancy Nutrition
There’s no question – the human body is amazing and has an incredible ability to get what it needs through resources nature has to offer. When we eat a healthy diet, we can extract the right balance of vitamins, fats, minerals, and energy sources to keep the body running optimally. During pregnancy, we must be even more vigilant to ensure we get the nutrients that the fetus requires to develop both mentally and physically into a healthy term baby.
Unfortunately, many of us aren’t eating a healthy well balanced diet and in no other time has the need for specialized pregnancy nutrition been necessary. There are a number of reasons why there has been such a change in the way we eat, which includes convenience, low cost, and availability of processed foods. Adding whole food vitamins makes it easier to ensure some of those essential compounds that are missing from processed foods are received by mother and baby on a daily basis. That’s important for the development of the child and the mother’s overall health.
Why Whole Food Vitamins are Better
Whole food vitamins don’t use synthesized compounds. Rather, they use sources that can be found in nature. This type of vitamin is better assimilated by the body. Sure the best way to get the nutrients we need is by eating healthy – lots of fresh fruits and vegetables, whole grains, etc.; however, most of us are not able to maintain that on a daily basis. This is even more important when you are pregnant, and so whole food vitamins do a better job of filling that void.
The body can easily recognize these natural compounds and use them compared to synthetic vitamins where as much as 90% pass through never being used by the body. It doesn’t make a lot of sense to take these if you are only going to get 10% value. Instead, by making the whole food vitamins part of your daily nutrition you can be sure the baby and you are getting the maximum nutritional value.